Beat the Holiday Blues

Holiday Blues

Beat the Holiday Blues Even the most positive and happy-go-lucky people get down during the holidays.  It is easy to get overwhelmed by everything you have going on.  Parties, school events, finances and so much more just build on the stress.  Not to mention, that depression rates jump during the holidays.  Here is a list […]

Set your BIG, HAIRY, AUDACIOUS GOAL (B.H.A.G.)!

set your bhag

Written by Sandra Butler For years I told myself I was wasting my time away feeling sick, tired and overweight! I felt I was missing out on the pleasure of living life to the fullest! So I finally got it together and decided to face my challenges head on and I set a BIG, HAIRY […]