9 Reasons Adults Enjoy Colouring

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I have a new addiction…..collecting coloring books, pencil crayons and crayons. It all started a couple months ago when I saw adult colouring books at my local Chapters. I bought one, went home and starting colouring. I felt like a kid again, my stress disappeared and I had a lot of fun. Now, every time I […]

DIY Spa Recipes

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I recently asked Twitter about self care and pampering. I wrote about my recent love for massages and have a great giveaway to share with my readers. KickAss friend Sandy shared the following about why she enjoys getting regular manis and pedis:  “A few days ago, I decided to pamper myself to a manicure & pedicure. I […]

Relaxation Apps

girl wearing headphones

I love listening to relaxation apps at bed time. I find it a great way to clear my mind and get rid of stress and anxiety. They are a very effective way to relax my mind, slow down my breathing and clean my mind of negative thoughts. Here are a couple of my favourites that have free […]

A Spontaneous Treat

manicure

Today I decided to treat my daughter and I to a spontaneous trip to the spa and get manicures. The weather was cool and dreary so why not have some mother/daughter time and let ourselves be pampered. I rarely treat myself to manicures or pedicures. To be honest, I normally get them once a year….for my […]

2013 Simply Blossoming Women’s Retreat

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On October 18th – October 20th, 2013, devote an entire weekend away to Celebrate YOU! Join a PHENOMENAL group of 100 Women for this weekend filled with workshops and specialized treatments dedicated to Igniting the  Mind, Nourishing the Body and Filling the Soul! Your Hosts, Laurel Crossley, Founder of Opti-Mom and Cathy Thompson, Owner of […]